Snake style kung-fu exercises pdf

Calculating an opponents weakness and waiting for the precise moment to strike with speed and precision is how a snake style kung fu artist fights. Like i said before its good for exercising and good for anyone who wishes to learn snake style kungfu. Shaolin kung fu is not a style created by a single person, but rather an accumulation of forms and techniques developed by millions of people throughout the centuries. Kung fu beginners and wushu training for beginners. Its range of technique, however, reflects the influence of each of these three styles. Tiger claw kung fu 7 shaolin staff master tak wah eng learn the staff form of the southern shaolin temple. The 5 kung fu animal styles of the chinese martial arts. These kung fu styles may generally be divided into 3 classes. He has been very generous and ready to help the poor and homeless children to receive schooling education for free with his limited savings.

On this page you will find information about the shaolin snake kung fu style. It was such an effective system that it later became the imperial style of china, i. Shaolin tenanimal is a famous set in southern shaolin kung fu. Praying mantis style is a very famous style, developed in the 1700s by a. Northern shaolin kung fu is a famous ancient chinese martial art encompassing all aspects of unarmed and armed conflict as well as health and conditioning exercises.

Cobra style kung fu is a lesser know snake style that masters long range strikes, powerful whipping backhand strikes, highly toughened fang weapons, and hard heavy throws. Feb 07, 2018 shaolin 5 animals snake style coil technique kung fu training martial arts enter tai chi. In china, the martial arts, wushu, kung fu, wu kung mean the same thing. Our ebook is designed as an introductory guide to snake kung fu. Kung fu has many systems and styles such as shaolin temple and tai chi. Yiu choi yiu kay also called snake style wing chunwood dummy and school duration. Since snake stylists are taught to spring from rest to full attack, they do.

Calculating an opponents weakness and waiting for the precise moment to strike with speed and precision is how a snakestyle kung fu artist fights. Although learning kungfu in a class setting is the most efficient way to become proficient in any kungfu style, for some this isnt possible. The video is 90 minutes long and full of applications. See more ideas about kung fu, monkey and chinese mythology.

Shaolin kung fu has always been known for promoting extraordinary skills and abilities through its punishing traditional exercises. Authentic shaolin book shaolin kung fu online library. However, because of the serious consequences of hitting such targets, the snake stylist must be calm and peaceful and avoid a fight. When attacking, the snake stylist goes for vulnerable spots like the eyes, throat and groin. Shaolin academy snake kung fu she chuan kung fu, martial. How to execute the first 3 fundamental technical exercises of 6 dragons kung fu and start to build the first martial skills lesson 1 3 exercises to acquire real martial skills lesson 2 fabric cloth training. Thus, snake kung fu mirrors this by having the two aspects, the sudden strikes and the holding locks. Snake isnt a major style but you can still practice it. Shaolin 5 animals snake style coil technique kung fu training martial arts enter tai chi. This style has a long history and strong influence, and it is an integral part of traditional martial arts in china.

Unlike the other shaolin animals which are associated with fingerstriking methods, the snake style has no fingertip external strengthening and development exercises. Development and use of energy are the focus of siu lim tao training. Lesson 1 3 exercises to acquire real martial skills. Unlike other animal techniques crane, leopard, tiger and dragon, the snake style does not use hard punching techniques. Southern praying mantis rarely emphasizes one type of technique. In snake kung fu, the footwork of the style is agile and nimble, with the upper body supple at all times. He established his united studios of selfdefense to gather new shaolin followers, as well as teach shaolin kung fu. Distinguished by circular movement when delivering parries and attacks, kung fu snake style employs an upright, mobile stance as opposed to the horse stance used by most other styles. Mar 21, 2011 to longtime readers of black belt, steve demasco needs no introduction. Menu page email us shaolin academy snake kung fu she chuan bringing order to the chaos, is bringing peace to the world on this page. In the style of pa kua chuan taught by china hand kung fu academy, we have many exercises to help you develop your skills in a particular type of movement. To learn kung fu yourself, start by working on your balance and flexibility.

Scorpion kung fu techniques and the scorpion claw show up in many styles of. The demonstration of the form shows the classic bruteforce approach of american kempokaratesomething that clearly higherranks have to unlearn and you can tell the assistants working with demasco have yet to. Pai had devoted over 50 years to the development of the chinese martial arts. According to the first film, their predecessor was a leopard whose name meant great dragon. Once i finished college, i was excited to seek out a kung fu school and start my training. Sep 22, 2012 sample of video editing course from my masters program. Chuan fa law of the fist is the correct name for the art of chinese boxing.

Viper consisted of intimidating strikes that could inflict heavy psychological damage by drawing lots of blood without causing lifethreatening damage. The tea cup exercise is a long standing tradition in pa kua chuan training. Over the ensuing years, hes espoused his views on the physical and philosophical sides of. Over the ensuing years, hes espoused his views on the physical and philosophical sides of the shaolin fig. When attacking, the snake stylist aims for an opponents vulnerable spotse. Next, master some of the basic kung fu stances like the horse stance, cat stance, and fighting stance. The five animals represent physical and spiritual traits that are needed for fighting skills to be effective. On this page you will find information about the shaolin snake kung fu style within the context of the shaolin 5 animal kung fu style. Training methods of 72 arts of shaolin tanjin, 1934. Lions roar kung fu was established by a vajrayana buddhist priest back in the 1400s.

This book features the origin, forms, fighting techniques and applications of the unique southern shaolin style of choi mok kuen. Get in fantastic shape and learn everything you need to star in your own kung fu movie. Imperial cobra is also a master of standing chin na with its primary focus on chin na throws, joint destruction, and quick arm breaks. Copyright 20032012, mc cabe and associates, tacoma, wa.

The keys to ip mans kung fu by grandmaster samuel kwok dvd dvd dvd vol 4 chisao sw lim tao little idea siu lim tao wing chuns first handform teaches the correct hand and arm positions for attack and defence. This system is integral to the shaolin fighting styles and has influenced many other kung fu styles as well. Monkey boxing techniques and drills monster martial. Shaolin 5 animals snake style coil technique kung fu. Hard style soft style shotokan hap ki do takiyoku 1, 2, 3 heian shodan ki. Training methods of 72 arts of shaolin tanjin, 1934 editor. The term gung fu kung fu in mandarin, gong fupin yin, is a misnomer, mistakenly known as the name for the art of chuan fa. To longtime readers of black belt, steve demasco needs no introduction. You will need to outfit yourselves with adequate protection and practice utmost control when training. Some of the moves taught in this form are very graceful.

It was first introduced abroad by chineseamerican kung fu master bruce lee. In order to do the whole form your going to need a lot of space. Chang developed tai chi from the movements of the snake, the bird, the clouds, the water, and the. This particular style of kung fu is not good for defense purposes. Learning to do this requires the understanding of targets, utilization of hand strikes, application of arm wrapping techniques and cultivation of patience.

In the 2010 remake of the karate kid movie training in kung fu, rather than karate there is a woman seen practicing snake style while hypnotizing an actual snake. Shaolin kung fu monks history learn shaolin kungfu in china. The instructor gives first class instructions, he first teaches you the. These exercises are significantly different than modern athletic training, and most martial arts outside of the shaolin tradition have nothing in their systems like the shaolin exercises. The structure of shaolin kung fu training system in the czech. The reason for this is that providing the shaolin practitioner has correct balance between the other animals of shaolin they will develop adequate finger and hand conditioning. Ive seen the snake style used in movies, so i wanted to try it out first hand. The snake form in particular of all of the forms, is in my opinion the weakest demonstration of various principles of this style. Kung fu or wushu is one of the most wellknown traditional chinese cultures. It was a long search, but i knew the right place as soon as i walked in the door.

These are not fighting forms as such but rather sophisticated exercises designed to produce and balance the chi force within the body for snake practitioners or anyone. His kung fu movies made chinese kung fu sweep across the world. This is the first time i have had the underlying principles so clearly explained and in a way that they are immediately workable and demonstratable. What it takes to master internal kung fu when one begins training in a kung fu style he or she often is unaware of the degree of disciple that will be required of them to progress to the point they desire. Tai chi chuan instruction five animal style monster. Kung fu panda, the furious five, the supporting protagonists of the franchise, are again homages to the five animals southern styles of chinese martial arts i. How to execute the first 3 fundamental technical exercises of 6 dragons kung fu and start to build the first martial skills. Below are top 10 most famous chinese kung fu styles. These exercises are significantly different than modern athletic training, and most martial arts outside of the shaolin tradition have. In many ways, the shaolin snake style typifies this. It was a very traditional chinese kung fu school in chinatown. There are several chinese martial arts known as snakeboxing or fanged snake style which.

How to learn kung fu yourself with pictures wikihow. These five books were later hand copied in hong kong by shifu huang han xun. Tallahassee shaolin kung fu snake ring exercise by tallahasseeshaolin. From the powerful claw strikes of tiger and its ability to tear the throat out of an opponent, to the lighting fast two fingered strikes of imperial snake. Many of the techniques are unique and phenomenal, such as the snake sliding on the water, wind and thunder hands, puzzling steps.

Besides straight punches and the flaming eye gouge as widely used in wing chun, this style also employs strikes fit. Solid body work and hands techniques are important to master the snake style. The structure of shaolin kung fu training system in the. Snake stylists bob, weave, shuffle and bend with agility to avoid being hit. My background is mainly in medical qigong but i practice sun style tai chi, bagua and hsingi as well as eagle claw, snake style kung fu and several wudang weapon styles. Practice these exercises as part of your warmups and preparation to do form. Finally, practice blocking and kicks before you start working with a punching bag and combining different moves. Snake style shaolin kung fu in poole and bournemouth.

Shaolin practitioners believed that imitation of the traits of these five animals would contribute to. Snake kung fu is a type of animal imitation kung fu that mimics the movements of the snake in attacking and defending. Northern shaolin develops superb athletes with outstanding flexibility. Wang keze oleg korshunov ekaterina rycheva leonid serbin seng sinfu shaolin kung fu online library.

Then, work on punches like the jab, uppercut, and hook. It covers the critical concepts and training methods of the style. Tai chi chuan instruction five animal style monster martial. In the 2008 thai martial arts film ong bak 2, tien played by tony jaa utilises snakestyle kung fu in his training. At imperial combat arts snake kung fu is an ancient mixed martial art containing 5 unique styles of snake, and other animal substyles that make this effective fighting style a complete martial art with master level toughening, ground fighting, grappling, chin na, hand to hand, kicks, throws, and weapon mastery. About the chinese kung fu styles,kung fu styles martial arts is a series of fighting styles,are also inherently circular in nature. Snakes are also creatures without legs, arms, hands or other tools. Fukien and 5animal snake snake exercise sets green.

The characteristic of snake form its fluidity, agility and speed. Achieving master level in kung fu is a long, demanding process of difficult training which lasts about 10 years, and sometimes even longer dlouhy, 2011. This mobile stance enables quick advances and sidestepping. There are various kung fu styles and sects in china, but all of them have the same root from shaolin kung fu, and all of them relate with the china culture. Sample of video editing course from my masters program. The snake style is designed to cultivate internal qi chi energy thus gaining superior focus.

The origin of all martial arts leads back to the famous shaolin temple in henan province in china. Eagle claw kung fu toughening is unique in the imperial 8 animal styles in that eagle claw weapons toughen the powers of all 8 animals. This is the first time i have had the underlying principles so clearly explained and in a way that. A student of the martial arts since 1968, hes been a fixture in the magazine since his debut in the february 1998 issue. Snake style kung fu is a legendary martial art known for its toughened hand. Contained in one of these five volumes is the eighteen exercises of the luohan gong complete with replicas of the original drawings of the shaolin monks demonstrating the postures of each exercise. Snake fist fighter imitates the suppleness of a snakes body for powerful attacks. This is a mercy and benevolence which is advocated by buddhism. It would make a great video if you are using it for exercise intentions only. The snake may appear not to be an ideal candidate for a shaolin animal due to its lack of legs, however if you think in more depth the snake will use slyness and softness rather than hard raw power. At imperial combat arts snake kung fu is an ancient mixed martial art containing 5 unique styles of snake, and other animal substyles that make this effective fighting style a complete martial art with master level toughening, ground fighting, grappling, chin. In cantonese our system is called sai jung lama pak hok pai. Snake fist, a legendary style of shaolin kung fu, has an unusual fist patterned. Pai lum kung fu, also known as white dragon fist style kung fu, is a traditional chinese martial art that has been passed down through generations of the pai family.

I think that and the emei style are what you would call an internal style. Distinguished by circular movement when delivering parries and attacks, kung fu snake style employs an upright, mobile stance as opposed to the horse stance. In this style of snake kung fu the force and techniques are softer than traditional southern styles. If there isnt a school available that teaches the desired style or any school at all, its still possible to learn kungfu. Lam sai wing was one of the best fighters of his time, an outstanding master of southern shaolin hung gar kung fu and a disciple of the legendary wong fei hung at the beginning of twentieth century, supposedly in 19171923, when lam sai wing was the chief instructor in handtohand combat in the armed forces of fujian province, he wrote three books on traditional shaolin methods of the. I went all over, looking for the right school that was teaching a style that felt right for me. Shaolin 5animals kung fu snake style martial arts workout, kung. The chinese kung fu are training for healthy, denfense, follow the natural way and pay attention to. In western countries, the term kung fu is almost exclusively associated with the martial arts. Pdf how to learn kung fu at home taizu shaolin kung fu. Oct 06, 20 once i finished college, i was excited to seek out a kung fu school and start my training. He gives instructions and all, but in the real world, it would not be very effective form to use. Synthesizing the fighting experience through controlled sparring is essential. The modern snake kung fu style is actually an amalgamation of older styles which have now died out.